Butt

Don'tcave to the "Eatmoreprotein!" mantra. Every muscle-tee-wearing
sweatyguy at thegym may be poundingproteinbars, shakes, andpowders,
but research says it's a myth. In fact, toomuch maylead to bodily
harm.[2]The only way to build muscle is through exercise. Bodies need a
modestamount ofprotein tofunctionwell. Extraproteindoesn't give you
extrastrength.[3]For women, the US Department of Health and Human Services
says thattwo daily servings for a total of 6 ounces (170 g) is
plenty.Teenageboys andactive men can geteverything they needfrom three
servings, or 7 ounces (198 g).2Change the carbs that youeat. Cut out
refined,whitesugars. Instead, go withbrown rice, lentils andbeans.
These "resistant carbs" can cutfat around yourmidsection,which willmake
your buttlookbigger.Processed, refined goods aregenerally a no-no for
anyonewishing tosculpt their body. Sticking towhole grains,oats,beans
and nuts can give you the carbs that are good for your body.3Increase your
daily caloric intakebased on your body type. If youtend to storefat
around your hips and butt, upping your calories so that youhavemore
padding in thatarea will really help you to get abigger butt. If youtend
to storefat elsewhere, like around yourmidsection, then you'll just end
upputtingfat in the wrong place.If you storefat in yourarms, stomach,
and legs, cutting calories and losing weight will help your buttlook
bigger bycomparison. Since it's hard to targetareascompletely, a
calorie-restrictivediet may benecessary.